Tuesday, May 17, 2011

Sunday, May 8, 2011

easy "raw" spaghetti! with tomato and basil! no fat.



really easy!!! xo everybody!

Friday, May 6, 2011

Tuesday, May 3, 2011

i am at the 35th hour of the water fast and i don't feel bad at all. i think the thing about fasting is that you miss food. only a couple of times was i really hungry. it is so nice to feel the full effects of rest. because we are not stimulated by food when we fast our body makes us rest. this gives us rest for our minds as well as our bodies. it is amazing! i think that there is a lot of fear around not eating. but for 36 hours? really amazing. if you don't think you can do 36, try just 24. that means eating dinner at 6 or 7 pm not eating throughout the next day and breaking the fast at 6 or 7 for dinner. that should not be too hard to do. the water is hydrating and cleansing. try it you might not like it at first, but you will like the results. in any case, be mindful of what you do put in your body when you eat. make the best choice possible. :)

Monday, May 2, 2011

quiet the body and the mind. water fast #3

i am doing it again. a 36 hour water fast.why you ask? because it works. the benefits outweigh any discomfort. when i look back at the videos i made right after both water fasts i can SEE a difference. energetically and physically i look brighter. eyes, skin, energy, spirit. it seems so very true that that wonderful healing can occur if your body has a chance to heal itself rather than "work" at digesting new food. so today is a day for me to rest from prepping food, a day for my body to rest from digesting food and a day for my mind to revel in silence. i wondered wether it would be best to stay away from technology for the day and decided to stay in this form of communication. i decided to stay as this is a beautiful form of creativity for me. a precious way to expound on my thoughts and share them. if i have a chance to inspire i will take it. so next time perhaps i will fast, be in silence and stop typing. but for now two out of three ain't bad. so my friends, if you are not fasting today please have a piece of fruit and a green juice and think of me ;) happy day! Dara

ninja nori roll recipe :)

beauty secrets ;)

Sunday, May 1, 2011